My whole left leg is a pile of straight up hurtness right now. I’m so mad. I’ve mentioned a little twinge in my knee a couple times. I’d rest it a couple days, the pain would leave, I’d run, and the next day the pain would come back, but not as bad. I’d rest it for longer, pain would leave, I’d run, no pain for a couple of days, and then I’d be walking home and bam! Pain. I haven’t run in a week. And the run I had last week was really feeling pretty good. My body felt like it had adjusted to a change in diet. I ran, I stretched, I foam rolled. And then the pain was back two days later. Thursday night I was walking through my apartment picking it up and the knee just seized and felt like it was on fire, though it didn’t swell and wasn’t hot to the touch. I rested it and then went to a weight lifting class with my Mom on Sunday. I tried squats, I did three and my knee said:
So I skipped the squats.
Sideline for a minute. This class. It’s a body builder that put a home gym in the basement of his house. It sounds a little dodgy, but he was really good at showing me the ropes (though a lot of the movements I’d done before) and set up some nice circuits. It was certainly a good workout. And I’d love to continue with a lot of the work we did. Except. It was a lot of shoveling muscles. And muscles needed to take off shoveling clothes. And Boston got 17 inches of snow on Monday. My arms were less than pleased.
Back to the “I’m-injured-and-just-want-to-go-to-GymIt” whining. I shoveled on Monday, the knee was feeling better. I rested it. I haven’t done anything other than walk. And then Monday night it totally seized again and today it’s killing me.
I’m going to foam roll tonight. And not yoga tomorrow (I think it’s bothering me today because my hamstring is tight). And give it a few more days. And if that doesn’t work, looks like I’ll get yet another doctors appointment.
I just want to run. I just want to train. I want to go beat the ever living daylights out of some workouts. And instead I’m hobbling around.
Don’t get to frustrated but get it checked out. It is better to find it now and fix it and then you still have time to train for your half in June. Hang in there.