Going Paleo

As promised. Here’s the big news. Half Marathon training officially kicks off this week. Ok. That’s not the big news. The actual news is I’m going Paleo. Before everyone jumps on to tell me how poor a decision this is, or how fad diets don’t work, I understand. But, here’s the thing. Nicole inspired me with her post about diet and nutrition choices and leaving each other alone. I am a Weight Watchers fan. I understand that with portion control and exercise I will lose weight healthily and will be most likely to keep the weight off. However, right now, my will power is zip to none. I’m at a point in my life where most of my social interactions are around going out for drinks. Or have people over for dinner. Or meeting for dinner and drinks. And it’s so easy to tell myself to have one glass of red wine and then get to the bar and someone else ordered a large beer and then I want that. Also, I work sort of long hours (not crazy long, but not just 40 hours a week). And some days I don’t want to cook. So I eat overly processed food. And then “treat” myself to an ice cream bar. And then one more because I have Weight Watchers points left for the day. In making the decision to try Paleo, I checked out some naysayers. And they had some really valid points. The one that really stuck with me as a reason not to try Paleo was this. If these foods I’m supposed to be avoiding were really what was making me fat, then everyone in Asia would be fat. But the Japanese are some of the healthiest people in the world. And right here at home, I have a friend who eats cheese, beer, wine, bread, peanut butter, and beans to her heart’s content and she’s one of the healthiest people I know. So I don’t think this will be a super long term plan. But for now, I need some strict rules to get me back on the weight-loss, feed-my-body-well track. And boy does the Paleo have some rules. I like rules, though. So at least for a little bit, Paleo is my diet. And we’ll see how this goes. Living without grains, dairy, and legumes. Plus no processed stuff. Including Diet Coke. You might want to avoid me in the mornings for the next little while.



Walking the Jimmy Fund Walk for the 4th time to raise money to help kids with Cancer
Please consider supporting me in this cause.
Donate here: www.jimmyfundwalk.org/2012/liz_kinnal

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