Back Watch 2013 Continues

When we left off on Friday my back was trying to decide if it hurt or not.

As Friday went on, my back was giving me a little more ‘tude than I would have liked. I was a little worried. Maybe I just shouldn’t run until the pain is completely 100% gone. But if I do that I’ll go crazy. I posted on Friday with a wait and see attitude. I had a bachelorette weekend for my very best friend on Sat/Sun so Friday night I did some errands and made sangria and sandwiches for Saturday’s festivities. At the end my back was saying it was done for the day. I gave in and lay down on a heating pad and was quickly asleep.

I can’t believe this, but I forgot to take a photo of the sangria #takesphotosofeverythingfail
To get it into the pool area of the hotel, I made it in the 2 gallon Hawaiian punch bottle lefter over from making party punch at the bridal shower the weekend before. It was odd to Punchy (seriously, that’s the Hawaiian Punch mascot’s name) riding a wave of red wine and lemon wedges.

Riding down to CT, partying it up all night wearing the cutest and teeniest pink glitter cowboy hats (which solicited some odddddddd comments and got glitter on EVERYTHING), and then riding back to MA my back was feeling pretty good. I should have run yesterday but I was tired, it was hot and humid, and I promised myself I would get up and run before work. (ha!) That turned into running at lunch because I have a birthday party (happy birthday Jennie!!) after work until I realized that doesn’t start until 7:30 and I can probably roll up to that quite smelly/sweaty. 85-95% of the crew that will be gathering are runners. They get it. I much prefer running after work. I’m still moving hella slow and walking a lot more than I want to, so trying to cram in anything more than 1.5 miles I’d feel a little guilty for how long of a “lunch” break I was taking.

My back is a little stiff, but it’s really just discomfort, not pain. My long run from the weekend is supposed to be 4 miles. I’ve mapped out a 3.37 mile route. I’m confident I’ll change that to 3.5. I’ve run too many times with OCD runner Jennie and you can’t stop unless it’s an even time/distance. It’s going to be 79 degrees. With 75% humidity. I’m going to want to cry. But, but! I’ll be running. And it won’t be the damn treadmill (or worse: elliptical!). Plus, what’s a better reward than pizza and birthday cake?

Send cool thoughts my way!

Hearts and happy birthday wishes to my IRL-psuedo-running coach, cheer leader, and all around excellent friend!

UPDATE:
Eff yeah, I did 3.5 miles. They were slow. There was more walking than I wanted. And I thought I was going to be struck by lightening. But they are in the bank!

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Let’s Celebrate my Return to Mileage Tracking

I have two running entries in my training spreadsheet. TWO!!!! I ran twice this week. And it was glorious.
And birds sang.

And mice danced

And cowboys swaggered.

And basically my life was a Disney movie.

An aside: To produce the above images, I googled “birds chirp”. And this popped up.

http://www.hungryharps.com/2011/08/big-pb-chocolate-chip-cookies-birds-eye.html

Um what? All google searches should lead to cookies. Then I thought about it. And looked. I googled birds CHIP. #fail I blame the early morning.

I mean, yes. I was gasping for breath a little and my back still hurts a smidge. But I had to know what was going to happen. I noticed that I felt better on days after I was active than than not. So I went for it. I ran on Wednesday and yesterday my back didn’t hurt more or less than it did the day before. I ran this morning and it’s little twingy. I’ll monitor it and wait and see. If it does flare up then I’ll go back to the elliptical. This is how I feel about that plan

This morning’s run was at 6:45. Yes, that’s a 6. I hate morning. I work in an office with a boss that doesn’t mind if I don’t show up until 9:15 or 9:30. I’m luck, I know. And I take full advantage and usually get up between 7:45-8:15 (haha, yeah right. I get up at 8:30). Today I was up at 6:05. The run was pretty decent and then I hit the showers. Except it’s mostly been a month since I last ran, I didn’t keep up with the elliptical like I should have, and did I mention it was pre 9 am? It’s possible I forgot how to take a sports bra off. And was maybe stuck outside a shower half in and half out. I almost had to ask a stranger. And then I remember I could put an arm through the arm hole and then pull it off. And then I felt a moment of shame that I forgot how to undress myself.

My problem with an early morning run: I’m thirsty and hungry all. damn. day. Thirsty I can take care. The hunger? That’s going to be a bigger challenge.

Sunday is 10 weeks to race day. Today I ran 2.56 miles at 3:1 intervals. I was supposed to run 35 minutes. I ran walked 40. I’ve come to accept the fact that I’ll be walking more of my half than I wanted to. But sticking with the training plan and not having any gaps, this weekend is only 4 miles. I stopped at 2.56 this morning because I hit 40 minutes, I was bored on the dreadmill, and I didn’t want to come busting out of the gate two days into my return to running. Looks like with hard word, some determination, and some awesome friends/cheerleaders this half is still going to be mine to conquer!

Hearts and running love

I’m still here

Injured.

Disabled List.

Ouchies.

Bummed.

Two and a half weeks ago I woke up with a sore lower back. I decided to let it rest. It was getting better until I woke up on a Friday and it seized. I hobbled around my office for the rest of the day and made an appointment with my primary care. She asked some questions and then pushed on the sore spot and then bent me in all sorts of twisted positions.

Diagnosis: Muscle strain with a spasm

Treatment: Heat every few hours, Ibuprofen, no running

I can still hit up the elliptical, go swimming, and walk. I went away on a little vacation this weekend and did some swimming in the Long Island Sound. And I tried to go walking, but I was bored halfway through and decided my back was feeling better and maybe I was being a big baby. So I ran most of the 2 miles back. A few hours later I regretted it as the pain flared up again. For now, I’m listening to my body and my doctor and am not running until the pain is gone. I’m getting a little panicy about the half in October, but what’s the worst that could happen? I have to walk every 10 minutes. That would still mean I’d be running 90.9% of the race. Or maybe my back needs one more week of rest and then I’ll train hard and get through the whole race. Either way I’ve still got my eyes on the prize. And I promise to be back as soon as I can put together a run. Or maybe sooner if something really hilarious happens on the elliptical.

Hahahahaha. Nothing ever happens on the elliptical. That’s why it sucks.

Hearts and heating pads!