Finally, my first Playlist Thursday! Boston you’re my home

I’ve been wanting to write one of these posts for almost 6 weeks, but I keep being far away from a computer on a Thursday. So I haven’t. This week I’m fixing the situation. And bringing you my Playlist Thursday. Head on over to Pavement Runner for the scoop on his list and a list of other bloggers participating. But first, here’s my list. The rules are like this. It’s Thursday; I give you three songs on my current playlist that fit each of these categories. This week Pavement Runner’s theme is “Local Flavor”

Something Old: Songs that are at least 5 years old. (I know that isn’t too long to be considered old, but music turnover happens quickly.)
Something Current: Songs that have been released within the past year.
Something to Consider: This is the wild card category. Feel free to list any song: old, current, guilty pleasure, underground, whatever.

Something Old. ARTIST: The Standells, SONG: Dirty Water. WHY: First, it’s got an awesome beat. Second, it’s just fun. Third, it’s used in every happy montage in every movie set in Boston. Fourth, they play it at the end of Red Sox games when the hometown boys win. When this song pops up on my iPod, I have no choice but to lift my feet higher and stretch my stride wider. Now if only the Sox could put a little more oomph in their game maybe they wouldn’t be playing so unbelievably rotten and Fenway would hear this song a little more often. FAVORITE LINE: “Boston you’re my home”

Something current. ARTIST: NKOTBSB, SONG: Don’t Turn Out the Lights It’s not really current. And it’s just a smidge outside of 1 year. But. And it’s a big but (And I cannot lie). No list of Boston bands from a female runner my age could be complete without NKOTB. Particularly, I’m talking about teaming up with the Backstreet Boys to become the ultimate NKOTBSB. I’m actually about 5 years too young to have had a real crush on anyone in NKOTB, which put me in the exact age range for BSB. But let’s be honest. NKOTHB all the way. Especially if you watch it live. Those boys bring it and BSB tags along. That’ll probably start a war, but most of you know I speak truth. Plus they’re from Massachusetts and BSB are from wherever. Also, NKOTB aged way better. Way.

Oh yeah. It’s also here because it’s pretty easy to run along to. And who doesn’t have fun dancing in their head while they’re running along the road in front of the office. Oh. Just me? Yeah, I don’t think so. NKOTBSB played Fenway last year. And those NKOTB boys are from Massachusetts. I count them current enough for me. FAVORITE LINE: “And instantly, I’ love you like that”


Something to Consider. ARTIST: Boston. SONG: Foreplay/Long Time Two years ago for almost a month I had the guitar break/clapping rhythm stuck in my head. When I finally remembered some of the words and could google it, I was so happy. I say this is to consider because, though a bit slow in the beginning, it’s great for the dreadmill. Because once the song starts to pick up you’re immediately transported to a rock concert in the late 70s. Or the middle seat of my Dad’s F150 in 1994. My favorite is when the fitness center is empty and I spend a little extra energy to clap along. It always gives me a little extra boost. FAVORITE LINE: I don’t have a favorite line, but I love the clapping!

Well, that’s my list. I hope they’ll bring a little pep in your step! Anyone else got some faves from Boston/MA? Anyone not friends with me anymore for liking NKOTB more than BSB?

Chillaxin’ in MI!

What’s up?! Coming to you live, and exhausted from the great state of Michigan!! Tuesday night I wrapped up all my chores and was in bed at 1. I fell asleep at 2:30. Because my brain hates me. I got up at 5 and was at the fitness center at 5:30 (so wrong). I banged out 3 sets of my circut. And had the whole place to myslef the whole time. Plus, for half I was having a skinny day, which is so fab!! Then it was home to pack, plane riding, Newark hating (Worst. AirPort. Ever). In MI we had dinner and then hit up the Tigers/Yankees game. The Tigers lost and it was standing room only. Still, we got close!!
All told I did 35 minutes of weights, 10 flIghts of stairs, and stood in flip flops cor nearly 5 hours. Needless to say, when I woke up my muscles were TO/PO’d. I ran errands with my cousin and then hit the pavement for an approx 2.8 mile run. It turned into 3.5. I thought I was running north but I was headed south. So it took more than a mile before I could figre where I was on the map. Then I accidently paused RunKeeper so I lost 0.4 miles. Boo. I do feel less worried about this 5k on Saturday though.
Rest day tomorrow and let me tell you, my muscles are ecstatic!!! And I’m going to get started with that rest right away. Nighty night.
PS. Please excuse all typos. I’m tired and on a smartphone :/

Running on a Monday Morning

A conversation between the voices in my head this morning at 6:18 a.m.
Runner: “Oh, wow. I’m actually feeling pretty awake. One more snooze and it’s time to hit the pavement”
Non-runner (big fan of sleep): “But it’s so comfy here.”
Runner: “Yeah, but I didn’t run yesterday, so I have to run today.”
Non-runner: “C’mon. Just skip it. You went Friday.”
Runner: “Friday was too long ago. And I can’t go after work, so don’t use that as an excuse.”
Non-runner: “You know you want to sleep more. Just do it.”
[Alarm goes off again]
Runner gets out of bed. Non-runner grumbles until we’re all vertical. Then it’s not so bad.

And with that I say I’m a runner today. I sacrificed sleep. I laced up and pounded pavement before work because there’s no time after. It was 72 and humid enough to feel like I was breathing a bit of water. And still I went out. When I got home I was H-O-T hot! I unlaced my shoes, dumped my phone and ran through stood in front of the sprinkler. I was still sweating when I got to work an hour later. Stupid humidity. Only about 3 hours later did I really start to feel human again.

I’ve been away from the blog. I was on vacation (still ran) and then got a head cold that mostly made me whiny (and not run. Oops). I also spent some time re-evaluating if running is something I’m actually going to stick to. And I’ve come to the conclusion, yes. I want to keep running. I like having that community, and it’s always something to talk about, and people are always impressed that I’m a runner when really, it’s not that impressive to be a causal runner and they could do it too. I try not to confront anyone with that though. And man, when you have a good run, there’s not much that feels better. So. The cold is gone, my sinuses are mostly over it, and I finally registered for a half marathon and handed over my credit card. So I actually have to train. Plus, I’m maybe signed up for a 5k in Michigan next Saturday. I should maybe not make a total fool of myself.

This week:
M-2.25 – Done!
T-2.5
W-Cross/Fly to MI to visit my cousins!!!
R-2.75
F-Rest
S-5k in MI
S-Cross/stretch

Track Party Tuesday in 100 words or less

Hi friends!

I’m going to try something out. Track party Tuesdays in 100 words or less! Because I can’t do wordless. The commentary is where it’s at! But these words don’t count. Because I needed this one time to explain the thing. Silly rabbit.

The before: I wrote the plan on my hand to help remember without carrying paper.

The after: I sweat off part of the plan. But ended with <12 minute mile running splits! (Not shown. Me, gasping for air. It got toasty out there)

And the way after: Compression socks, 1/2 cup of chocolate chip ice cream, and the 60 pages of report I’m procrastinating with this post to avoid.

Running non-stop and a spiral sausage

Couch to 5k is still rocking along. This means tonight was 2 miles. No stopping. No crying. No punking. Mile 0.5 felt good. 0.5-1.0 was a little uphill and I was starting to let that voice inside my head say “you’re not going to make it” a little louder. Then I hit a downhill and said shut the front door to that little quitting voice. 1.0-1.5 were downhill, uphill, downhill, flat. And the flat was into the sunset. You tell me this isn’t a nice view and I tell you you’re a liar

At 1.5 I just wanted to walk. Just a little. A teeny-tiny-bit-pretty-please-with-a-cherry on top. I went to the dentist and had a few fillings, uh, filled? so the right side of my mouth was totally numb and everything else was super dry so breathing was awkward. And  I just. wanted. to. stop. I didn’t. The last 0.25 miles I was making horrible noises and I think everyone walking by me was wondering why the heck I would be putting myself through this. And then I hit that 2 mile mark and hallelujah I was done. A little stretching. A little water. A little Nuun. And I headed home. For dinner I wanted something easy to cook. So I made chicken sausages on the grill. This guy suggested I spiral cut my hot dog (or in this case, a chicken sausage). And because I do everything the internet tells me, I did it. I have to say. I think I’ll do it again. It was easy and my sausage was extra carmel-y crispy and evenly cooked.

That paired with the rest of my Nuun, a nice glass of German wine, and The Closer and it was well worth all the pain in that last 0.5 miles!
The rest of the week:
T: C25k Week 6 Day 1
W: Cross train, errands for my trip to Kansas!!
R: C25k Week 6 Day 2
F: Rest. Leaving on a jet plane!
S: C25k Week 6 Day 3. In 97 degree Kansas. Lame mid west weather
S: Cross train. And I think walk 8,000,000 miles through Kansas. At least that’s what the itinerary looks like. Ha


Peace out broccoli sprouts! (except those aren’t really sprouts. NBD)

Track Party Thursday. And I didn’t have to climb a fence

I said I was going to do it. And I did.

I’ve decided to repeat the last few weeks of Couch to 5k. Because the thought of trying to run 3 miles and failing, again, was too much. I started thinking of this a couple weeks ago and didn’t want to do it because it would be close to the start of half marathon training. If only I had started then. As it is, I don’t have quite enough weeks between now and September 30th for the full half training. But I’ll be close. Side note: I’ve finally decided. I’ll be running the Smuttynose Rockfest!! My favorite beach, beer at the end, and the claimed “flattest course in New England”.

I looked over the couch to 5k and found the workout that didn’t want to make me sit down and cry and was approximately what I was feeling comfortable with the last few weeks. Turns out I was dead on. The workout was this: Run 0.5 mi, walk 0.25mi, run 0.5mi, walk 0.25mi, run 0.5mi.

I showed up at the track all set to go. I had my favorite running clothes on, chewing gum, breathe strip in place, Nuun filled water bottle in hand. There were guys playing soccer on the field in the middle and I headed for the entrance. It was locked. I walked to all the others. They were locked to.  But all signs stated “Open 7 am until sunset”. What the heck? And how’d those guys get to the field? Then it occurred to me that the guys in the middle probably hopped the fence. Damn. Let me tell you, here at WEFF, we don’t climb fences. Unless being chased by a large dog. Or the cops. (Would never happen. My life is boring like that)


Another woman was walking around and so I asked if she knew if it was supposed to be open. She confirmed and we talked for a minute. Then she made a phone call and someone that lives in the town/city/burrow I was running in, came and unlocked it for us on the condition that I didn’t see or hear anything because he wasn’t sure if he should be unlocking it. By the time I hit the track 3 more woman had shown up to walk with the first, two high school football players came to run drills, and a couple of couples were also there to walk. This meant I was the fastest person and could take lane 1. I’m sure it was my first and last time. I did the run and the walk and then during the second run, 4 real runners showed up. And then I lapped three sets of walkers! I think that’s the only lapping I’ll ever do; buzzing by middle aged walkers. During the next walk the real runners started and as I was coming to the end of the walk lap I heard one guy call out their lap time. And then say “oh, that’s about a 6:42 minute mile” all casual and NBD-like. And I was so jealous. I want to be a cool kid, running fast with some friends. Instead I hit up my last slow 0.5 mile. And I knew it was going to be tough. I’m terrible at pacing and let myself “go easy” for the first lap so the second wouldn’t hurt as much. I had remembered to check my watch and when I checked at the end of the first lap, it was a 3 minute quarter. So slow. But actually so much faster than I’ve been going lately.  Then it was time for the final lap and I picked up the pace. And halfway around I just wanted to quit. Just bail out and walk across the field to my water. But I pushed. And I grunted. And I yelled at myself (in my head…I hope) and then in the final straightaway I sprinted as best I could and came in at 2:51. Ugh. But I was done! And felt fantastic. I felt accomplished.  And I knew I had run a workout that really was at my fitness level. And running no longer feels like a chore. I hope Saturday morning goes this well.


Cheers for track party Thursday! I think I’ll go back again next Thursday. It was nice to have the camaraderie of all the other people using the track while I could still do my own thing.

Somebody get me a sticker

I was gone. But not gone from running. At least not exactly. I’m still running. It’s still hard. I’m still frustrated. Boo. I’m starting to seriously consider going back to the last couple weeks of couch to 5k. Because 2.2 miles with a 12:30 split after running 3-4 days a week for 5 weeks is not what I call progress.

I do get a sticker because I got my ass out of bed this morning to go run before work. Seriously, I need to get some stickers.

It’s looking like it’s going to be 90 degrees for the next three days. And that’s not cool (Ha! No pun intended. But now it’s there so I’m leaving it)

But with a run this morning my next run is Sunday. And that’s at the beach. And the beach is 1) breezy 2) free of pollen, dust, and other debris which sneaks up the nose and wreaks havoc 3) next to the ocean so I can dive in after the run. And I like that. Instant cool down. I just have to decide if I want to wear my sneakers or run barefoot. I’ll run at low tide so the sand will be all hard and firm (stop it, dirty mind). Really I’d be ok in either. I sort of like the idea of barefoot running and I’m leaning in that direction. But I’m not totally sure yet.

For now, I must shower this morning off and hit the office. Half day Friday today!! A zillion tasks to do. I think I’ll probably work tomorrow. But at home. Which has music without headphones, snacks and at some point in the afternoon beer, and most importantly, no co-workers.

Peace out, bean sprouts!

PS Any tennis fans out there. I’m listening to Wimbledon at work and got to watch the destruction of Nadal and oh mylanta that was some crazy serving by Rosol at the end. Nadal’s not really a favorite of mine but on his way off the court after suffering the greatest upset in tennis grand slam history, he still stopped to sign autographs. And that is the very model of good sportsmanship.

Wednesday Cross. Gym etiquette. And the guy that didn’t follow it

I need to stop eating everything and anything around me. Last night I went for a 3 mile run and at the end, I told myself if I finished the last half mile strong I could order pad thai for dinner. And I know what you’re saying “Liz, what about weight loss? What about eating well to fuel running? 3 miles does not equal pad thai” and to that all I say is “Lalalalalala I can’t hear you over how good my dinner was”. But that was yesterday. This morning I stepped on the scale and it’s a much different story. Not to mention I feel sluggish and blah. Starting today I’m going to try to reign in my will power again and start saying no to cookies at the office, and lots of beer after work with co-workers, and ordering out because I can’t muster up the energy to turn on the flippin’ grill. Because really?! I can’t just go out on the porch and turn a little knob and cook dinner? For Pete’s sake, Liz, get on that.

Tonight, I’m giving my running legs the night off and cross training and hitting up the grocery store for food to grill. Because the heat has hit MA. And the 90+ feels AMAZING. But I refuse, REFUSE to turn on my stove or oven.

Later: I wrote this post. And then I got a text to have dinner with a friend. But I still crammed in a quick and dirty weight lifting-core working session. I do this in the little fitness center my office park has. For about 18 months if I were to go in there on a Wednesday night I’d be the only one or one of two, maybe three. I think a new company must have moved in or there was a merger of some kind because suddenly there are people in there all the time. And tonight it was 5 dudes and me. Well, for a bit there was another woman but she just eliptical-ed and then high tailed it out of there. I wanted to do 3 circuits of 8 exercises. I started the first and that’s when the crowd showed up. Now. I feel, and let me know if you disagree, but I feel that if you are all lifting weights in a tiny space you do it in a way to hopefully not be a total asshat and get in someone else’s way. And generally I’ve found this to be true. But tonight there was a guy who was totally clueless. He wasn’t following the unspoken rules. Lame. Most people either set up a weight bench or machine, do their thang for a few reps and then get up to shake it off and come back for a second or third set or they’re like me and set up a little circuit. Like I said, tiny gym and limited equipment, so I do the same moves in the same order, but I put weights, balls, benches back in between to let someone else use them while I’m doing the rest of the circuit. This one guy was bouncing all around, not really committed to any one thing. And any weight lifting he was doing was either a) useless or b) likely to hurt himself. I’m no expert, but I’m positive that swinging a 5 lb weight around like a free spirit and all la-di-da about it is going to do nothing for you. And you’re in my way. Move it along. Also, I forgot headphones so I couldn’t drown out the OBNOXIOUS grunting from another dude. The third and fourth dudes were good. They’d go to their spots, do their thang, and we found a mutual rhythm of sorts. Except for that dumb guy, wandering around in his tennis ball green t-shirt and black knee socks with white sneakers. He even did his weight work right in front of the weight rack, keeping the rest of us from access to the weights. Duuuuuuude. Not cool. I know I’m not a pro, but I’ve been using free weights and that fitness center for almost two years. I just want to do my little circuit and leave. I actually left after two circuits because of that one guy and then I started yelling at myself in my head. “No, damn it. I’ve been coming here so long the custodian recognizes me and let me sneak into the locker room to change just before he started cleaning it. I’m not letting some Johnny come lately loser ruin my workout. Plus my muscles weren’t fatigued yet and I want to live by the quote ‘That last one that always feels impossible? That’s the one that counts. So suck it up and push it out’ so march your butt back in there, block out that weird guy and get this done.” And I did. And I was so much happier about it. So much.

Then I got out to the car and found my headphones in the bottom of my bag. I just didn’t look hard enough. Foo. Oh well. I still crammed in an awesome circuit!! Also, I sneaked (side note. Snuck is not a word. WTF. Google it and then come back. Or maybe just finish these last three sentences and then google). I sneaked in a picture of myself. I like this shirt, but I want to look better in it and feel better in it. This is my starting point today. I wonder where I’ll be on the day of my half. Hopefully smaller, fitter, and faster! NOTE: The “cool” arrow is point to the dude behind me who followed the rules. Not myself. Ok, a little myself. No! Just kidding. Mostly




This week I will:
M: Stretch
T: 3 miles
W: X/weights
R: 3 miles
F: Rest
S: 3 miles
S: X/hike, walk, bike, recover from Jimmy Buffet Saturday night.

A week’s recap: What happened, what didn’t and an accidental white t-shirt contest entry (but not really)

I haven’t picked a quote for the week. My mirror still has last week’s. And I don’t actually know what this week’s schedule looks like. Other than it’s probably close to the same. I was trying to come up with a recap post on Friday, but work is totes insane and I worked on it at home, but never got a chance to dash on here and actually post the darn thing.

M: Stretch/rest. If by “stretch” you mean lay on the couch and watch Bunheads and Eureka then yes, I accomplished this.
T: 3 miles in the am. Was more like 2.7. I maybe turned down the wrong road around mile 2 in my early morning stupor and was already halfway down the hill when I realized it. I really don’t do well with mornings. At all. And there was no way I was turning around and running back uphill. Forward only, thank you. It was perfect running weather except for that bit when I turned corner into a less than gentle headwind. More like a squint-your-eyes-against-the-dust-storm gust. Still, I only walked for about 90 seconds at the halfway point. By mile 2 I had warmed up pretty nicely and was excited to take advantage of running through neighborhoods in the morning and the abundance of sprinklers watering all the lawns. Except every time I approached a lawn the sprinkler would have just turned off the pavement and back to spraying only the lawn. The first couple houses I didn’t think much of it. But by the 8th or 9th lawn I couldn’t believe my luck. Finally I said Eff it, offered up a silent apology to the home owner, and dashed onto the lawn and into the spray hoping a crazed old man wasn’t going to come busting out of the house waving a cane. Because after 2.25 miles my brain only thinks in cliches. Dashing through the sprinkler I took a direct hit to my mid section and managed to miss both my hands and my head, the two places that felt the grossest. Awesome. #Not I did manage to soak my shirt. A white shirt B-T-Dubs. Didn’t think about the wet t-shirt contest potential until after the fact. Because it was early. And I don’t do mornings. I ended up just wiping my face with the wet shirt corner. We’ll call that a semi-success.
W: 2 miles. Woke up to sore legs. Stretched at my desk all day. And managed to sign six documents while standing on one leg. At 4:30 the often-sent email came through: “Who’s going for drinks?” I told myself I would run and I told myself I would start putting running first. So I ducked out a few minutes before everyone else to avoid the “oh, just go tomorrow” argument that often stops me from the going to the gym and heads me straight for the bistro. I dashed to the gym and got in a semi-decent run. And then I still maybe went for drinks. Until 10 pm. On a Wednesday.
R: 3 miles. Then Chic fil-A. My friends picked Chic fil-A because here in MA there aren’t a lot of them. So it’s a southern novelty thing. I don’t really get it. But I like my friends. Plus it’s at the mall just upstairs from an REI that sells Nuun. I like the lemon lime ok. But I really want to try other flavors. And the cycle place I went has iffy flavors. Like grape. Eew. Hate grape flavored things. Hate. I planned to squeeze in my run and head to the mall. In my gym clothes. I don’t do that. I don’t like to wear what my friends and I call soft pants. I insist on wearing hard pants. Like jeans or something. But if I’m going to do this running thing I think I have to get used to wearing running clothes out. I started the run. And my legs felt dead. And then at mile 1.5 I laid down on the grass beside the sidewalk. With, ahem, digestive issues. I think the next couple of weeks are going to be focused on food. And nutrition. Because this whole cramping and discomfort and overall ickiness in my torso is NOT COOL. But I finished the run! My splits are hilarious.  11:29, 13:24, 11:43. I stretched and headed over to the mall. I walked in all set to get some Nuun to have with my Chic fil-A dinner. And REI WAS CLOSED!!!!! Permanently. Lame. I was in such a cranky mood from work. And that just put me over the edge. Friends and french fries made me feel a little better. Friends, French fries, and Nunn would have been better. Sunday update: I finally got my hands on Tri Berry and Fruit Punch. Delicious. Now my gym pack is full of Nuun bottles.
F: Rest. I really can’t tell you how happy I was that Friday was a rest day. The weather was New England AMAZING. I have half days on Fridays in the summer. And on days like that, I’m outdoorsy in that I like to get drunk on patios. Ok, not really. But a few margaritas while laughing with friends is just plain good for the soul
S: 4 miles. My legs were still a bit tired so I decided to switch Saturday to cross train. My cross training was painting the bathroom. You know, reaching with the paint brush, squats to get paint behind the toilet, climbing ladders. Totes counts. the color is supposed to be Tuscan red. It came out bright ass poppy orange. Almost “Run for Research” orange. I think it’s growing on me, though. It’s certainly bright enough to wake me up in the morning.
S: Cross training. I set out for 3 miles. (Who was I kidding. 4 miles was never going to happen) It was 2:45pm. I had to leave the house clean and pretty by 4 for my Grammy’s birthday. 1 mile in my calves were killing me. And by 1.6 it had wrapped around and I had shooting pains in my shins. Like excruciating can’t even walk without saying ow pain. That was enough to have me bailing at mile 2. I wanted to ice my legs but only have ice packs and no fancy wraps or anything. I found some old knee socks from when I bought them from a roommate who rowed crew in college. I pulled those on and shoved ice packs inside while driving to my parents in Haverhill. When I got out of the car I got a full grip on how truly seksi I was in my red shirt, shorts, and black and maroon knee socks with ice packs sticking out. This is how much of a hot mess I am after a little baby 2 miler. What am I going to look like at the end of an 8 miler. I’m frightened of the future.

I guess there’ll be a quote and a schedule in a part II post later. Or tomorrow. Or whenever.

The wall. And my first bike ride in 10+ years.

This week’s motivation: “The minute you think of giving up, think of the reason you held on so long.”
That mental wall is kicking my metaphorical ass. These days I hit one mile and my mind just says “good enough. Walk now!” I know it’s hard to break through that wall, but I did it once before. I’m just bummed that it feels so much harder this time.
A sinus migraine sidelined me for most of the day on Saturday so my run in the evening felt just awful and was cut in half, from 4 to 2 miles. Mile 1 was good. Mile 2 was mediocre. I stopped and sat to catch my breath/stop the world spinning around my head/drink water and when I did a woman who is about my age and probably 70-80 pounds heavier than I am went by. And my “I’m only slow because I still have to lose weight” reasoning went flying out the window. She wasn’t going too fast, but she was going. And it hit me. I’m slow because I keep punking out during training runs. And for a minute I thought “Liz, get off your butt and run that second loop.” Then I thought about how much getting sick in the woods had sounded like a good idea to make me feel better during the first loop that I thought I better just head home. On the way home, I stopped at a gas station to put air in my bike tires. This is a bike my Mom and Dad got together to buy me in 1999. When I was 13. I rode it some back then but it hurt my butt and then I started high school and wasn’t visiting neighborhood friends anymore. After college I brought it to DC with me. And then home to MA. And it’s followed me everywhere in MA. But I hadn’t ridden it again. I decided to drag it out of the basement, along with my “youth” helmet. A purple helmet with pink peace signs all over it goes well with the whole “look at me, I’m an adult” thing. Fo’ sho’. But I had this crazy idea to ride it to the Farmer’s market as my Sunday cross training. This turned out to be both a genius and painful decision. On the genius side, I rode to the bike shop to buy a new lock and have them cut off the old lock. My Dad likes to buy the biggest and best. Even if it’s 10 times stronger/bigger than anything you need. So I had a half-inch thick steel cable lock wrapped around the center of the bike that had a key that I think I threw away during one of my 87 moves since going off to college in 2004. The guy at the shop looked at it and said it might take some effort but he was pretty sure he could get it off. 10 seconds later it was done. I think he underestimated the power of an industrial size bolt cutter. I also picked up some Nuun tablets because SararOUaL keeps talking about them and I wanted to try (I want to be a cool kid!). Amazing. I’m a total convert. One tablet changes 16 oz. of water to a sugar free, low calorie (<8!), electrolyte replenishing drink. With a bit of a fizzy finish. After drinking half my Nalgene down, I rode to the Farmer’s market. And here’s where the painful comes in. That bike seat soreness in my backside that I remembered so not fondly came back. With a vengeance. After I picked up some bread, salad greens, and fresh eggs I rode home. And every bump or crack or pebble in the rode was something to be feared and hated. I’m sitting very gingerly today.

But back on the genius side, I ran errands by bike. That’s something I never thought I’d do. I’ll probably do this again in a couple of weeks. And maybe consider buying a more comfortable bike seat. Or a way to make mine better. Without being stared at.
The week’s training:
M: Stretch/rest. Good because I have to go to the dentist. On a Monday. With a sore bum. (not that’s it related. But seriously, it hurts. And sometimes I want to whiiiine)
T: 3 miles in the am. We have summer hours now, so lunch is 30 minutes. And I’m going to see “Salmon Fishing in the Yemen” after work. I hate morning. This should be hilarious. Not.
W: 2 miles. Trying to not kill my legs as I get used to running TWR
R: 3 miles. And then Chic-fil-A. Because I can.
F: Rest. Yay.
S: 4 miles. I like to torture Saturdays.
S: Cross training. Sans bike. Perhaps a hike. Or a swim. But I would need a pool or lake for that. Maybe that’s what I’ll do this weekend. Find a public pool/lake.